Many people aren’t comfortable with large crowds or public speaking and avoid those situations at all costs. But if avoidance and fear become the ruling dynamic in your life, you may be experiencing the first signs of depression or, more significantly, social anxiety disorder. How
If you get moody or mildly depressed when the seasons change, you’re not alone. Symptoms like fatigue and depression could be symptoms of something called seasonal affective disorder. But this condition can be managed; you may find relief with certain kinds of therapy, as well
Everybody suffers from “the blues” or has a bad day because of a conflict with a loved one or friend, but if low moods, anger, or changes in appetite or weight happen every day, all day, for two or more weeks, you may be experiencing
