You lived through trauma, and there are certain times when you’re numb from the memories and feel like you’re detached from your body and the world around you. Sometimes, you’re sad for days and have trouble sleeping. If these symptoms continue, you may be experiencing dissociation. But help is available.
Author William Styron famously called depression “the grey drizzle of unrelenting horror.” Sometimes it hits without warning, leaving you grappling with emotions you never worried about before. In most cases, such feelings will subside, but when they don’t and instead interfere with daily life, you may need help controlling the
You’re feeling a little sad. Maybe it’s because you and your spouse are finally empty nesters, with your last child recently moving out. Then you flip through a photo album of when your kids were younger, and you suddenly feel better. But if the feelings continue, you may be depressed.
Everybody suffers from “the blues” or has a bad day because of a conflict with a loved one or friend, but if low moods, anger, or changes in appetite or weight happen every day, all day, for two or more weeks, you may be experiencing the first signs of depression.